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Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse (English) Paper

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  • (1236572)
AU $27.52
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Condition:
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eBay item number:135197206681
Last updated on 04 Mar, 2025 07:14:08 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9781620556771
Type
Does not apply
UPC
Does not apply
Publication Year
2017
Format
Paperback
Language
English
Book Title
Yoga Nidra Meditation: the Sleep of the Sages
Item Height
229mm
Author
Pierre Bonnasse
Publisher
Inner Traditions Bear and Company
Topic
Mental Exercise
Item Width
152mm
Item Weight
272g
Number of Pages
160 Pages

About this product

Product Information

Known as the yoga of conscious sleep, Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the sleep of the sages --centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover that which is held on to, making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Product Identifiers

Publisher
Inner Traditions Bear and Company
ISBN-13
9781620556771
eBay Product ID (ePID)
18046365288

Product Key Features

Book Title
Yoga Nidra Meditation: the Sleep of the Sages
Author
Pierre Bonnasse
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2017
Number of Pages
160 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
272g

Additional Product Features

Title_Author
Pierre Bonnasse
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

VAT number: AU 82107909133, GB 293967539
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