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Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intol

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Brand new
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Located in: Melbourne, Australia
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eBay item number:135291930901
Last updated on 09 Feb, 2025 14:31:44 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9781944648916
Type
NA
Publication Name
NA
UPC
Does not apply
Publication Year
2018
Format
Paperback
Language
English
Book Title
Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Item Height
256mm
Author
Alisa Fleming
Publisher
BenBella Books
Topic
Health, Coping with Illness, Low-Carb Cooking
Item Width
179mm
Item Weight
771g
Number of Pages
515 Pages

About this product

Product Information

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health-without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Product Identifiers

Publisher
BenBella Books
ISBN-13
9781944648916
eBay Product ID (ePID)
21046425530

Product Key Features

Book Title
Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Author
Alisa Fleming
Format
Paperback
Language
English
Topic
Health, Coping with Illness, Low-Carb Cooking
Publication Year
2018
Number of Pages
515 Pages

Dimensions

Item Height
256mm
Item Width
179mm
Item Weight
771g

Additional Product Features

Title_Author
Alisa Fleming
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

VAT number: AU 82107909133, GB 293967539
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thenilestore

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