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La Atencin Plena para Principiantes: Relaja tu Mente y Supera la Ansiedad con es
AU $29.70
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Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy It NowLa Atencin Plena para Principiantes: Relaja tu Mente y Supera la Ansiedad con es
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AU $15.28 International Standard : tracked-no signature (7 to 15 business days).
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Located in: Melbourne, Australia
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eBay item number:146338869836
Item specifics
- Condition
- ISBN-13
- 9781951595951
- Book Title
- La Atencin Plena para Principiantes
- ISBN
- 9781951595951
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Language
- Spanish
- Subject Area
- Clinical Psychology, Personality Psychology
- Publication Name
- La Atencion Plena para Principiantes: Relaja tu Mente y Supera la Ansiedad con esta Practica Guia de Mindfulness. Descubre los Beneficios de la Atencion Plena para llegar a Vivir Plenamente Feliz
- Item Height
- 229 mm
- Publisher
- Create Your Reality
- Item Weight
- 118 g
- Item Width
- 152 mm
- Number of Pages
- 80 Pages
About this product
Product Information
?Estas plagado por el pensamiento compulsivo? ?Tienes una voz dentro de tu cabeza que tiende a obsesionarse, quejarse, compararse y criticar a ti y a los demas??Te sientes como un rehen de los caprichos de tu mente? Si esta listo para comenzar a aprovechar el presente y vivir en el presente, este es el libro ideal para presentarte los conceptos basicos de la meditacion de la Atencion Plena. !Sigue leyendo! A la mente le encanta aferrarse a la ilusion de que tiene control sobre las situaciones. En realidad, tus pensamientos son solo una pequena parte de quien eres. Eres la conciencia que atestigua esos pensamientos. Tan pronto como comiences a observar los patrones de tus pensamientos y te abstengas de identificarte con ellos o juzgarlos, podras entrar en un estado de alegria y paz. La atencion plena te permitira sumergirte en las experiencias que estan viviendo en este momento. Por supuesto, tener una idea de como sera tu futuro y aprender de tu pasado es importante. Sin embargo, hacer una pausa para regresar tu mente al presente te da el poder de seguir avanzando con eficacia. En La Atencion Plena para Principiantes: Relaja tu Mente y Supera la Ansiedad con esta Practica Guia de Mindfulness. Descubre los Beneficios de la Atencion Plena para llegar a Vivir Plenamente Feliz, descubriras que es la atencion plena y como puede ayudarte a experimentar una mayor paz y una mayor felicidad. Esta guia incluye: 4 preguntas claves para hacerte consciente del Momento Presente El Top 6 de los mitos sobre la atencion plena Obstaculos comunes a la atencion plena y como superarlos Descubriras los diferentes tipos de meditacion y aprenderas el concepto de cada uno de ellos !Y mucho mas! Investigadores cientificos han descubierto que la atencion plena tiene efectos positivos en el cerebro, la memoria, la creatividad y la atencion. Incluso si tienes una tendencia a recapacitar sobre los pensamientos una y otra vez, revivir el pasado y obsesionarte con el futuro desconocido, puedes comenzar hoy mismo. La atencion plena es gratuita, y es tu derecho de nacimiento como ser humano. Las practicas de meditacion que se presentan claramente en este libro pueden ayudarlo a vivir una vida mas consciente, feliz y pacifica. Respira hondo y permitete iniciar aqui y ahora. !Comienza en este momento con un simple clic del boton COMPRAR!
Product Identifiers
Publisher
Create Your Reality
ISBN-13
9781951595951
eBay Product ID (ePID)
16046447315
Product Key Features
Publication Year
2019
Number of Pages
80 Pages
Language
Spanish
Publication Name
La Atencion Plena para Principiantes: Relaja tu Mente y Supera la Ansiedad con esta Practica Guia de Mindfulness. Descubre los Beneficios de la Atencion Plena para llegar a Vivir Plenamente Feliz
Type
Textbook
Subject Area
Clinical Psychology, Personality Psychology
Format
Paperback
Dimensions
Item Height
229 mm
Item Weight
118 g
Item Width
152 mm
Additional Product Features
Series Title
Autoayuda: Guia De Psicologia Humana
Topic
Mental Exercise, Mental Health, Coping with Illness
Item description from the seller
Seller business information
VAT number: AU 82107909133, GB 293967539
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Seller feedback (1,456,850)
- c***c (446)- Feedback left by buyer.Past monthVerified purchaseA reliable and professional seller offering a wide range of items. Not always the cheapest option but certainly a store upon which you can depend. My goods were dispatched promptly, packaged appropriately and, upon receipt, found to be exactly as described. Communication throughout the process was good and I'd have no hesitation in purchasing from here in the future.
- e***s (300)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Quality product, arrived as described, mint condition. Packaged well, a great value for this product, cosmetic appearance matched the listing, super fast shipping and flawless communication. A++
- k***k (518)- Feedback left by buyer.Past monthVerified purchase🪷 Great communication. .🌻Well packaged and fast postage.✨️ book is as described and great value for money.🌷 highly recommend seller. Will purchase from again.🦋 Thank you!🙂
Popular categories from this Store
Seller feedback (1,456,850)
- c***c (446)- Feedback left by buyer.Past monthVerified purchaseA reliable and professional seller offering a wide range of items. Not always the cheapest option but certainly a store upon which you can depend. My goods were dispatched promptly, packaged appropriately and, upon receipt, found to be exactly as described. Communication throughout the process was good and I'd have no hesitation in purchasing from here in the future.
- e***s (300)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Quality product, arrived as described, mint condition. Packaged well, a great value for this product, cosmetic appearance matched the listing, super fast shipping and flawless communication. A++
- k***k (518)- Feedback left by buyer.Past monthVerified purchase🪷 Great communication. .🌻Well packaged and fast postage.✨️ book is as described and great value for money.🌷 highly recommend seller. Will purchase from again.🦋 Thank you!🙂