CSIRO Low-Carb Diabetes Diet and Lifestyle Solution by Grant Brinkworth and Pennie Taylor (2021, Trade Paperback)

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Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

About this product

Product Identifiers

PublisherPan Macmillan Australia Pty, the Limited
ISBN-10176078835X
ISBN-139781760788353
eBay Product ID (ePID)19046482235

Product Key Features

Book TitleCsiro Low-Carb Diabetes Diet and Lifestyle Solution
Number of Pages296 Pages
LanguageEnglish
Publication Year2021
TopicDiet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness
AuthorGrant Brinkworth, Pennie Taylor
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight38 Oz
Item Length10.2 in
Item Width8.2 in

Additional Product Features

Intended AudienceTrade

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Ratings and reviews

4.4
25 product ratings
  • 19 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 2 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favourable review

    How to eat yummy and stay healthy

    A well-written and presented book that all Australians should have in their homes. With Type 2 Diabetes fast becoming a major national health crisis, this combination health manual and cookbook is very timely. A wealth of easy to understand information about diabetes and the lifestyle choices that contribute to it, as well as tips for making simple changes to prevent it. Plus a whole bunch of yummy and easy to prepare recipes organised into different mealtime groups, that should help make the quest for better health much more appetising.

    Verified purchase: YesCondition: New

  • Top critical review

    Really disappointed

    I bought it for some good recipes but they have so much additional salad ingredients, little taste and some portions make enough for 9 people, others for 4. Really disappointed. Not many recipes and loads of tinned tuna and salmon. Seems just thrown together with no intention of flavours.

    Verified purchase: YesCondition: New

  • title ok content poor

    This book is extremely academic and difficult to understand in the first section, the recipes are designed for 4 people (1 person is the diabetic). There are very few recipes in the book that would appeal to the ordinary cook.

    Verified purchase: YesCondition: New

  • It's Yummy

    The meals are delicious and there good for you, The only problem is its all fresh produce and hard to store for any length of time !

    Verified purchase: YesCondition: New

  • As my brother has been diagnosed with Di...

    As my brother has been diagnosed with Diabetes and is staying with me for 2 weeks . I found this book very good to know what to give him to eat

    Verified purchase: YesCondition: Pre-owned

  • Cookbook worth it's money

    I have read through this book at found it very interesting and informative as well as having some very tasty looking good to put together . Thank you

    Verified purchase: YesCondition: New

  • great book

    good information on food

    Verified purchase: YesCondition: New

  • Informative reading

    This book is very i formative and covers many things you need to know regarding diet

    Verified purchase: YesCondition: Pre-owned

  • CSIRO

    Very informative book Great recipes but maybe a few more simple everyday recipes would be great

    Verified purchase: YesCondition: New

  • RATE AND REVIEW The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution (Paperback Cookbook) NEW

    Really good information for people with Diabetes.

    Verified purchase: YesCondition: New