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The Whole Body Breathing: Discovering the subtle rhythms of yoga by Michal Havkin, Sandra Sabatini (Paperback, 2018)

thenilestore (1240829)

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Price:

AU $31.74

+ $4.99 postage

Estimated delivery Wed, 21 May - Wed, 28 May

Returns:

30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.

Condition:

Brand new

For more than thirty years Sandra has been teaching in Germany, England, Finland, Israel and most recently in India. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine.

About this product

Product Information

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time. Following in the footsteps of Vanda Scaravellis teaching, where awareness, breath and freedom are the essential elements, The Whole Body Breathing stimulates and supports yoga students and teachers alike in the lifelong yoga journey, with joy and playfulness