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smartbuys85
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Condition:
Like new
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Located in: Everton Park, QLD, Australia
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eBay item number:295826629082

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Publication Year
2011
Format
Mixed Media
Language
English
Book Title
Real Happiness: the Power of Meditation: a 28-Day Program
Item Height
203mm
Author
Sharon Salberg
Publisher
Workman Publishing
Topic
Mental Exercise
Item Width
152mm
Number of Pages
224 Pages

About this product

Product Information

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A How do I know if I'm doing it right?A Can I use meditation to manage weight?A

Product Identifiers

Publisher
Workman Publishing
ISBN-13
9780761159254
eBay Product ID (ePID)
106782427

Product Key Features

Book Title
Real Happiness: the Power of Meditation: a 28-Day Program
Author
Sharon Salberg
Format
Mixed Media
Language
English
Topic
Mental Exercise
Publication Year
2011
Number of Pages
224 Pages

Dimensions

Item Height
203mm
Item Width
152mm

Additional Product Features

Title_Author
Sharon Salberg
Country/Region of Manufacture
United States

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smartbuys85

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