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The CSIRO Low-Carb Diet by Pennie Taylor, Professor Grant Brinkworth (Paperback, 2017)
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Pennie Taylor, Professor Grant Brinkworth. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. The Csiro Low-Carb Diet.
- Buy It NowThe CSIRO Low-Carb Diet by Grant Brinkworth (English) Paperback Book/ BRAND NEW
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About this product
Product Information
BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.Product Identifiers
PublisherPan Macmillan Australia
ISBN-139781925481488
eBay Product ID (ePID)232218930
Product Key Features
Book TitleThe Csiro Low-Carb Diet
AuthorPennie Taylor, Professor Grant Brinkworth
FormatPaperback
LanguageEnglish
TopicCooking, Low-Carb Cooking
Publication Year2017
GenreHealth, Treatments & Medicine
Number of Pages304 Pages
Dimensions
Item Height260mm
Item Width209mm
Item Weight1088g
Additional Product Features
Title_AuthorPennie Taylor, Professor Grant Brinkworth
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 08 Jun, 2017
Too much science
OK, some people like to know why they need a specific diet, but I did feel that there was too much complicated scientific stuff and not enough recipes. Beyond that, the diet plan is well laid out for each week with a shopping list. There are recipes with excellent photo's so its not all "light and easy"; you need to put in the effort if you want to succeed. I recommend the ideal behind this diet plan as I have found that increasing protein has left me feeling a lot less hungry and therefore much less likely to binge eat between meals. The science is sound, its just really boring.Verified purchase: YesCondition: New
- 03 Mar, 2017
Disappointing.
This is a very informative and beautifully presented book...glossy paper and wonderful food photography. Lots of information on keeping healthy. However....I found the recipes disappointing. I would need a personal chef! The majority of recipes have long lists of ingredients and not ingredients most people would have in their pantry. Unless you love cooking these recipes are not for a busy home cook. Too complicated and time consuming. The book has pretty pictures and a is a good reference.Verified purchase: YesCondition: New
- 13 Aug, 2019
Works well
Purchased this oven as a second one & now use it full timeVerified purchase: YesCondition: Pre-owned
- 14 Sep, 2017
Review of low carb diet - CSIRO
An excellent book - especially having recipes and helpful hints.Verified purchase: YesCondition: New
- 30 Mar, 2017
Very clear and easy to follow.
Verified purchase: YesCondition: New
- 10 Apr, 2018
Great book just what l wanted.
Perfect all info l was looking for weekly plans exercise plans great bookVerified purchase: YesCondition: New
- 23 Sep, 2023
It's not light reading.
It's helped with my diet and I have already lost some weight.Verified purchase: YesCondition: New
- 17 Oct, 2019
Low carb diet book
Very pleased. Great recipes and great information.Verified purchase: YesCondition: Pre-owned
- 05 Nov, 2020
Great features
Exactly what I needed to readVerified purchase: YesCondition: Pre-owned
- 22 Mar, 2018
The CSIRO Low Carb Diet ,
Very happy with this book lots of nice recipesVerified purchase: YesCondition: New
