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The CSIRO Low-Carb Diet by Pennie Taylor, Professor Grant Brinkworth (Paperback, 2017)

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Pennie Taylor, Professor Grant Brinkworth. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. The Csiro Low-Carb Diet.

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BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Product Identifiers

PublisherPan Macmillan Australia
ISBN-139781925481488
eBay Product ID (ePID)232218930

Product Key Features

Book TitleThe Csiro Low-Carb Diet
AuthorPennie Taylor, Professor Grant Brinkworth
FormatPaperback
LanguageEnglish
TopicCooking, Low-Carb Cooking
Publication Year2017
GenreHealth, Treatments & Medicine
Number of Pages304 Pages

Dimensions

Item Height260mm
Item Width209mm
Item Weight1088g

Additional Product Features

Title_AuthorPennie Taylor, Professor Grant Brinkworth
Country/Region of ManufactureAustralia

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4.6
25 product ratings
  • 19 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
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  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

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  • by jumbeen202
    08 Jun, 2017

    Too much science

    OK, some people like to know why they need a specific diet, but I did feel that there was too much complicated scientific stuff and not enough recipes. Beyond that, the diet plan is well laid out for each week with a shopping list. There are recipes with excellent photo's so its not all "light and easy"; you need to put in the effort if you want to succeed. I recommend the ideal behind this diet plan as I have found that increasing protein has left me feeling a lot less hungry and therefore much less likely to binge eat between meals. The science is sound, its just really boring.

    Verified purchase: YesCondition: New

  • by PUos6nK0RTq@Deleted
    03 Mar, 2017

    Disappointing.

    This is a very informative and beautifully presented book...glossy paper and wonderful food photography. Lots of information on keeping healthy. However....I found the recipes disappointing. I would need a personal chef! The majority of recipes have long lists of ingredients and not ingredients most people would have in their pantry. Unless you love cooking these recipes are not for a busy home cook. Too complicated and time consuming. The book has pretty pictures and a is a good reference.

    Verified purchase: YesCondition: New

  • by jpajohdow
    13 Aug, 2019

    Works well

    Purchased this oven as a second one & now use it full time

    Verified purchase: YesCondition: Pre-owned

  • by sanjo47
    14 Sep, 2017

    Review of low carb diet - CSIRO

    An excellent book - especially having recipes and helpful hints.

    Verified purchase: YesCondition: New

  • by 2350sally
    30 Mar, 2017

    Very clear and easy to follow.

    Verified purchase: YesCondition: New

  • by csam8242
    10 Apr, 2018

    Great book just what l wanted.

    Perfect all info l was looking for weekly plans exercise plans great book

    Verified purchase: YesCondition: New

  • by bre_6513
    23 Sep, 2023

    It's not light reading.

    It's helped with my diet and I have already lost some weight.

    Verified purchase: YesCondition: New

  • by alanahcrump
    17 Oct, 2019

    Low carb diet book

    Very pleased. Great recipes and great information.

    Verified purchase: YesCondition: Pre-owned

  • by scorpio.073
    05 Nov, 2020

    Great features

    Exactly what I needed to read

    Verified purchase: YesCondition: Pre-owned

  • by jan_jn_2iaif1c
    22 Mar, 2018

    The CSIRO Low Carb Diet ,

    Very happy with this book lots of nice recipes

    Verified purchase: YesCondition: New

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