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The Diet Myth: The Real Science Beh..., Spector, Profes

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eBay item number:394813343055
Last updated on 19 Jan, 2025 07:02:11 AEDSTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Publishing Language
English
ISBN
1474619304
EAN
9781474619301
Release Title
The Diet Myth: The Real Science Behind What We Eat
Artist
Spector, Professor Tim
Brand
N/A
Platform
N/A
Colour
N/A
Book Title
The Diet Myth: The Real Science Behind What We Eat
Publication Year
2020
Type
Textbook
Format
Paperback
Language
English
Publication Name
The Diet Myth: the Real Science Behind What We Eat
Item Height
196 mm
Author
Professor Tim Spector
Publisher
Orion Publishing Co
Subject
Science
Item Weight
260 g
Item Width
128 mm
Number of Pages
352 Pages

About this product

Product Information

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Product Identifiers

Publisher
Orion Publishing Co
ISBN-13
9781474619301
eBay Product ID (ePID)
27046409971

Product Key Features

Number of Pages
352 Pages
Publication Name
The Diet Myth: the Real Science Behind What We Eat
Language
English
Subject
Science
Publication Year
2020
Type
Textbook
Author
Professor Tim Spector
Format
Paperback

Dimensions

Item Height
196 mm
Item Weight
260 g
Item Width
128 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Professor Tim Spector
Topic
Health

Item description from the seller

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  • GB 922696893
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